Natural Anti-Ageing Secrets
No matter how much we try and outsmart the clock, we’re all victims of ageing. We spend so much time and money trying to beat the effects of age, but ultimately the bottom line is this: growing older is inevitable and we need to embrace it!
Ageing gracefully is not an unattainable goal. In actual fact, the best anti-ageing solutions are simple, 100% natural and right in front of us: it all comes down to living a healthy lifestyle.
Here are the easiest, all-natural anti-ageing secrets everyone should know to keep your skin looking youthful, radiant and beautiful for longer. What’s your best-kept anti-ageing secret?
#1: Eat an anti-inflammatory diet
Inflammation is one of the leading causes of poor ageing. Lines and wrinkles, sagging skin and even age-related diseases like Alzheimer’s, diabetes and heart disease are all in part caused by bad inflammation.
But the good news is that you CAN reverse this process by introducing healthy, anti-inflammatory foods into your diet, like brightly coloured vegetables, monounsaturated and omega-3 rich fats like fish and fish oil, olive oil and walnuts, and avoiding sugars and refined carbohydrates like wheat and grains.
#2: Get your blood flowing
Getting your blood pumping through regular, moderate exercise has a multitude of positive effects on your skin and body. It revitalises your skin, keeping it looking youthful, supple and radiant, as well as fights the loss of muscle strength, stamina, bone density and balance that naturally comes with age.
Running and cardio workouts are a great way to get your heart rate up, but if you don’t enjoy that sort of exercise then find something that you do. Exercising is a lot more worthwhile if you have fun while you’re doing it!
#3: Stay out of the sun
Getting too much sun is a huge factor in the ageing process, and can make your skin look older much sooner. Protect your face and neck with a hat every time you go out in the hot sun, and wear sunglasses regularly to prevent wrinkles from forming around your eyes and between your eyebrows.
Sunscreen is also an absolute necessity. Invest in one that’s light and high quality for easy wear every day, and it should be at least SPF 15 for regular wear and SPF 30 or higher if you’re going to be directly in the sun for long periods of time.
One of nature’s best (and cheapest) anti-ageing solutions is good old H2O. Drinking plenty of water every day will keep your skin hydrated and moisturised, smoothing out fine lines and giving you a healthy, radiant glow.
You should drink at least 8 glasses of water a day for maximum benefits. If you struggle with drinking plain water, try flavouring it naturally with slices of lemon, lime or cucumber, or switch a portion of your daily intake to green tea.
#5: Take supplements
With such busy lives, it can be very difficult to get the recommended amounts of fruits, vegetables, nutrients and minerals every day to keep your skin and body healthy. Multi-vitamins are a great way to supplement your diet with the nutrients your body needs, and you can also think about introducing specific vitamin and mineral supplements like iron, calcium and protein.
It’s a good idea to speak to your doctor or pharmacist before starting any sort of supplement, and you may even want to get a blood test to find out if you’re lacking any specific nutrients in your diet.
Stress is another major contributing factor to ageing poorly, and it’s important to take steps every day to try and reduce the stress in your life. Make time to relax, rejuvenate and do things you enjoy, and be conscious about keeping a work/life balance.
An occasional massage is also a fantastic way to soothe stress and restore balance to your body. But if you don’t have the time or budget for a regular massage, you can achieve a lot of the same benefits by taking 15 minutes a day just to stretch, meditate and focus on breathing deeply and clearing your mind of all the worries from the day.
#7: Get plenty of sleep
This is much easier said than done. But getting a good night sleep – EVERY night – is vital to keeping your body youthful and energised, getting rid of stress from the day, and preventing your skin from looking aged and fatigued.
If you’ve tried all the natural ways of getting a better sleep and you’re still finding it difficult, consider visiting your doctor to find other ways of dealing with insomnia or poor sleeping habits.
#8: Keep chemicals off your skin
Products packed with chemicals can have a very damaging impact on your skin, leading to inflammation and premature ageing. Choose natural skin care products and cosmetics with minimal ingredients wherever possible.
Look for products that are oil-free, fragrance-free and organic based, and don’t disregard the effectiveness of super-simple products like baby oil, coconut oil and Aloe Vera gel, which work great as a basic, chemical-free moisturiser.
#9: Kick your bad habits
Smoking and drinking excessively is one of the fastest ways to speed up the ageing process and make you look much older than you are. We’re not saying to give up drinking completely – a few drinks every now and then is fine, and a glass or two of red wine a day is actually good for you. But if you drink in excess every weekend, you might want to consider cutting back a bit.
Smoking however, on top of the mass of detrimental health effects, is a major contributor to ageing poorly and makes your skin look dry and worn. Kick the habit and your body will thank you for it!
#10: Use less makeup
Applying more makeup won’t hide the fine lines and wrinkles that inevitably appear with age – it will actually make them more noticeable. Cream and powder foundations settle into the creases and make them stand out more, so you’ll take years off just by getting rid of your heavy cosmetics.
Instead, try using a light concealer just where you need it (like on blemishes and on dark circles under your eyes) and then follow it up with a good quality tinted moisturiser all over your face.
For most people, keeping it as simple and natural as possible is usually most effective. But if you want to introduce some anti-ageing beauty products into your regime, or are thinking about cosmetic procedures to help reverse the signs of ageing, Oz Beauty Quotes can connect you with our large directory of certified skin specialists and cosmetic surgeons to help you take the right steps. Register today to find the best anti-ageing experts in your local area!